30 day squat challenge free printable insert for personal planners {Advent Calendar – day 24}


24 days of FREE printables – DAY 24

Merry Christmas guys!!! This is it! We did it! The Advent Calendar serie is coming to an end, but fear not I’ll keep on sharing free printables all year long, just like I did before. So stick around as 2017 will be filled with cool stuff as well!

I hope you’ve had fun following this freebies Advent Calendar! I hope you found cool printables that you now use in your planner! I’m happy to see that new planner addicts joined in the fun! It’s a big joy to see the Lovely Planner community a little bit every week that goes by! Thank you all for your sweet words, IG tags, comments and support!

Good to know

As always you’ll be able to download the freebies either directly from each article (social share) or from the free printable library.
This freebies library is password protected, so you’ll need to subscribe to my newsletter if you haven’t already. You’ll receive the library password by email after confirming your subscription.

Subscribe to download (link included in the final welcome email)

Here’s today free printable! Keep coming back to discover free printables!

December 24: 30 day squat challenge personal planner inserts


If like me you’ve been saying for a month I’ll exercice/diet in January as an excuse to fully indulge and enjoy all the super treats that Christmas season offers then you’ll be happy to get this free printable inserts to start 2017 with a little fitness challenge: 30 day squat challenge. This printable is usually for sale on my Etsy shop but hey, it’s Christmas, so enjoy!

This challenge consists in increasing the number of squats you go every day for 30 days. This printable will help you keep track of it! No more excuse to stop midway!

Like it? Pin it for later!

This free printable is meant to be printed on personal sized paper, so trim your paper to personal size and print!

I share planner freebies all year around, not just for this Advent Calendar serie so don’t forget to check the other free planner printables I’ve shared on the blog so far!

Download this 30 day squat challenge planner insert

To access this free planner printable,  you have two possibilities:

Option 1: like or tweet this post using the buttons right here. It’s easy and quick and I’m just so happy when I know people are interested in what I create! This will also help me know what type of freebie you guys like more and give you more of that! Win-Win! Thank you for your support!

Option 2: If you have trouble downloading it here, you can also subscribe to my newsletter. You’ll receive a password to access the free printables library at all times, from there you’ll be able to download all the planner free printables already shared!

Important, please read: TERMS OF USE

All the free printables I share on Lovely Planner are meant for PERSONAL USE ONLY.

This means:

  •  you can’t use my free printables for commercial purposes,
  • you can’t modify or claim them as your own,
  • you can’t share my files directly. If you want to share a file, please send a link to the related article on my website but don’t share or send the file on its own.

I spend a lot of time creating these files that I share for free with you all, so thank you for understanding and respecting these few simples rules 🙂


If you use this free printable, I’d be happy to see what you do with it! Feel free to comment down bellow, tag me/follow me on instagram (@lovelyplannerblog) or use the hashtag #lovelyplanner 🙂

Important note: All the free printables I share on Lovely Planner are only meant for personal use only and can at no point be used for commercial purposes, modified or claimed as your own.

Disclosure: In order to support this website’s costs, this post contains affiliate links, which means that if you make a purchase using one of those links, I’ll receive a small commission.


  1. Tanya says:

    I’m grateful for this one! It would be fun to have a new type of challenge each month. Really happy you started with squats! Thank you!!

  2. Lisa says:

    Hello Maddie I have a question about inserts do you think there is a possibility that you can create printables for A6 in a vertical undated an a calendar to write in the month an date as well it would appreciated and thank you in advance for taking time to read my concerns I really like how you come up will different planners goodies every month keep it up

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