Free Printable Planner Pages for January – Fitness & Healthy Habits
January is the perfect time to reset, start fresh, and build new habits for the year ahead. To help you stay organized and motivated, I’ve created a free printable January Planner Pack with a fitness and healthy habits theme. Actually this specific pack woul really work for any time of the year (a blank monthly calendar with no title is included). You could even use these pages to create a fitness planner for the whole year or any time you need an extra boost of motivation.
This monthly planner pack is designed for anyone who wants to focus on movement, wellness, and consistency without pressure or perfection. It’s all about creating routines that actually work for you.
If you’re looking for a different planner pack for January, check out these 2 previous planner packs: Cozy days and Sweater weather
(This post contains affiliate links. For more information, see my disclosures here.)
This pack features a fit girl / fitness-inspired aesthetic, with soft colors and motivational illustrations to make planning more enjoyable.
Whether you use a ring-bound planner, a disc planner, a bullet journal, or a digital planner, these printable pages can easily fit into your planning system.
This planner pack is for personal use only.
👉 Preview & Download the free fitness planner pages here
January is a great time to build healthy habits, here are more freebies for you!
Many people use January to set goals and start new habits, especially around fitness, health, and self-care. If you’re looking for extra support to stay consistent, you may also like these free printables:
- 75 Soft & 75 Hard challenge printables – to stay motivated and accountable
- 26 goals for 2026 – to set clear intentions for the year
- Habit tracker stickers – to track your daily routines
- 13 free printable health & fitness planner stickers to help you reach your goals – to decorate and highlight your progress
Remember: the goal isn’t to do everything perfectly, but to create habits you can actually maintain.
I decided to keep the monthly and weekly planner pages undated so that you can use them anytime you want in the future.
You can add these pages to your current planner or use them on their own. You can print these pages or use them digitally in apps like GoodNotes, Notability, or similar.
If you’re new here, I create a new themed planner pack each month, all free!Love Seasonal Planning? Get 132 pre-decorated planner pages
Each one is designed to reflect the current season or a fun monthly vibe. If you’d like a different design than the one shown here, be sure to check out my previous monthly planner pages, they’re still available for download and great to collect throughout the year!
4 types of pages are included in this free printable planner pack :
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- Monthly Planner Page (2 versions) – undated – titled for January + I also included a blank version with no title (so that you can use it for a different month if you’d like)
- Weekly Planner Page – Week On One Page Dashboard Layout – undated, Monday start
- Notes – grid paper
- To-Do List – half checklist/half dot grid
If you don’t like this pack, you can check out the printable planner pack I shared in previous years in January:
Good to know: The 4 pages shared today, with seasonal decorations on them, are also included inside the Ultimate Planner Bundle in a neutral design that can work all year round. If you want more decorated planner pages to use all year round, you can check out the Seasonal planner pack (132 pages) in my shop. Of course, to get the best deal I offer, you can also get my WHOLE SHOP bundle to get all my current and future digital items for a one-time fee.
If you can’t download this freebie right now, click here to save this page on Pinterest easily.
I’m sharing this printable in US Letter size but you can easily print it on other paper sizes by adjusting your printer settings.
Note: 3 different sizes are included in the seasonal planner pack (US Letter, Classic Happy Planner, and A5), so you don’t need to adjust your printer settings if you purchase the seasonal planner pack.
Here are the percentages recommended to print from US Letter size to other paper sizes:
- to print a US Letter size document on A5 paper size: adjust your print scale to 68%
- to print a US Letter size document on Classic Happy Planner Size: adjust your print scale to 82%
You might also like this calendar with 12 monthly calendar pages decorated with seasonal elements:
Can I use these pages inside my digital planner?
Yes! I’m sharing the 4 pages inside a PDF file so you can also add these pages to your digital planner.
In the past, I used to share a new planner divider every month. Make sure to check them all here (more than 60 designs available)
Can I get planner packs for previous months?
Of course, here are the monthly planner packs already shared so far:
I appreciate your support! Click here to easily save this page on Pinterest
What pages are included inside this free printable planner pack?
Here is a low-resolution preview of the 4 pages included in this free sample pack (if you want 132 seasonal planner pages in 3 sizes, check out the Seasonal Planner pack). You can download this free printable pack just below, further down this page.
Weekly Dashboard Layout
January Monthly Planner – Month on One Page
(a version with no month title is also included – so you can use it for a different month if you’d like)
Notes Page (grid paper)
To-Do List (half grid/ half checklist)
DOWNLOAD these Free Printable Fitness Planner Pages
⚠️ FOR PERSONAL USE ONLY – Please Read Freebies Terms of Use. ⚠️
️ Discover my best printing tip: How to print for free or super cheap?
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Want more? Get the “Seasonal Planner Pack”
You can also see a flip-through video of all the pages included in this pack.
11 TEMPLATES ARE INCLUDED FOR EACH MONTH
- Monthly Planner – 2 versions= blank title (to use whenever) or with month titled on top
- Weekly Planner – a week on one page, dashboard layout – 2 versions: Sunday & Monday start
- Daily Planner
- Tasks Tracker – track your daily, weekly, and monthly tasks
- Divider page – with space to write down your current likes
- Monthly Mood Tracker
- Notes
- To-Do List + Notes
- To-Do List
You can print these pages (3 sizes are included) or add them to your digital planner. You can find more images & details about the seasonal planner pack on this page.
Would you like a neutral version of this type of planner pages?
I’ve created a pack with 160 printable planner pages in 3 sizes: the Ultimate Planner Bundle.
The 4 pages shared today, with seasonal decorations on them, are included inside the Ultimate Planner Bundle in a neutral design that can work all year round.
You can see larger images and a flip-through video of all the 160 planner inserts included in the Ultimate Planner Bundle on this page. I also have a special offer for you:
Want more printable bullet journal/planner inserts? Check out these posts:
- 30 day no spend challenge
- 100-Day Challenge Habit Tracker
- Free Printable Vertical Lined Weekly Planner Layout
- Free Printable Dot Grid Paper
- Free Printable Graph Paper
- Free Period Tracker for your planner
- Utility Information Sheet
- New Resolutions Printable
- Birthdays & Events Tracker
- Important Dates Printable Tracker
- Songs of the Month Printable Planner Insert
- Free Printable USA Travel Map
- Free Printable Weekly Meal Planner
- Free Printable Cleaning Schedule
- Free Printable Grocery List
- Free Printable Christmas Gifts List
FAQ:
- My favorite planner supplies
- Discover my best printing tip: How to print for free or super cheap?
- Tips and tools to easily turn PDF printables into planner stickers
Don’t forget to also look at other planner freebies I shared on the blog!
I create lots of free printables, if you want to make sure to be updated and receive exclusive freebies, join the Lovely Newsletter:
